Hi I'm Lorrie. Get ready for an Athletic music driven dance party, Pedal Spin class. If you want Current Mixes with a touch of Rock & Oldies I've got you covered. All levels are welcomed in my class.
My Motto Is "Practice what you Preach" I have been teaching since the 80's. I love taking other instructors classes and always learning new things. I have been Certified with American Fitness Aerobic Association AFAA group exercise for the past 28 years. Also, I am certified with Madd Dog Athletics " Spin" for the past 7 yrs. I have been an avid runner for the past 15 years doing 8 marathons and numerous Half marathons. Without Spin & Cross training I would not be running today. It's a great combination.
Find what you enjoy and just have fun with it. Exercise & Diet are a "Lifestyle" not just a fad. It releases endorphins, makes you feel better about yourself, gives you energy to survive this crazy, busy world we live in. It allows you to be your best YOU can possibly be!
Come join me in class. You will be glad you did.
Troy is our "early morning guy" - The perfect way to start your day. Who needs coffee?
What motivates you? Seeing my class conquering a challenging profile and doing it with a smile on their face.
Describe your class? High energy with music to match.
Music playlist? Top 3 Fav Satellite radio station are Alt. Nation, Sinatra and Met Opera. Its not uncommon to hear Peggy Lee and Maroon 5 side by side.
Life outside of PEDAL?
When I am not "in the saddle" at Pedal Spin you might find me training for my next run or on stage doing a cabaret show or in the kitchen trying out a new recipe.
"I love what I do I truly believe that if you are inspired you will in turn inspire! I hope to see you in class soon!! Its time to SWEAT LIKE YOU MEAN IT, Rancho Mirage!"