OUR TEAM
Cindy Bell
Cindy is a partner/owner of Pedal Spin Studio Montrose. A Kansas native and Midwestern girl at heart, she has spent the last 8 years in the advertising industry only to discover that life behind a desk was not doing anything for her backside. Her sister-in-law and partner Michelle (Go Pedal Rancho!!) dragged her to her first spin class where she fell in love (well…she threw up…then fell in love) with indoor cycling. It is a workout she truly believes in, not only for the physical benefits, but also the mind clearing, stress reducing endorphin rush you get once you start pumping the pedals and loosing yourself in the music. Cindy’s playlists include a little something from everyone from Tina Turner to Tom Jones, from Fall Out Boy to Seal. Her vision was to create an atmosphere where everyone feels welcome, confident and strong. Nothing pumps her up more than seeing new riders come in, hesitant at first, and leave glowing with pride and accomplishment. She is truly glad you came!
Michelle Bell
Hi! I’m Michelle Bell, the partner/owner of Pedal. You will find me boucing back and forth between our Rancho Cucamonga and Claremont studios that I manage everyday. Originally from Chicago (GO CUBS!), I moved out here from the windy city with many goals in tow. Before SPINNING took over my life, I moved out here to pursue a music career, continue my work in the fashion/film industry as a makeup artist and a licensed esthetician for 14 years AND most recently became a certified SPIN instructor when we opened opened our 1st PEDAL studio!! I LOVE meeting new people and seeing familiar faces. I started SPINNING 10 years ago to drop 25 lbs and I quickly became a SPIN-ADDICT craving the high intensity of a SPIN class and the energy it always delivered. So, my sis-in-law Cindy and I decided to open PEDAL simply because we could never get a bike at the gym and we both LOVE to SPIN! My goal is to always create an inviting environment where everyone feels welcome and accepted no matter what fitness level they are at, and one that brings the community together! I am constantly amazed and inspired by the people that walk into PEDAL everyday and I feel very blessed to have the opportunity to get to know each and every person. I love teaching interval rides with fun music (lots of Hip Hop, Pop and everything in between) that is guaranteed to get you groovin’ and moving! Come join me for a SPIN, be ready to work it and have some fun along the way! Email me at michelle@pedalspinstudio.com with any music/class requests!! See YOU on the bike…
Bryan Yates
A lifelong fitness enthusiast, Bryan is a competitive and endurance road cyclist, surfer, and yoga fan. Bitten by the Spinning bug in 2009, he became a certified in 2010. Bryan coaches physically demanding and rewarding classes that focus on building strength, power, endurance, and mental toughness. He plays a mix of classic rock, indie rock, and hip hop to add intensity to each ride. He is also a certified TRX suspension training instructor and is rider on the 2010 and 2011 Pablove Across America Team, which raises money and awareness for pediatric cancer.
Nicole Abranian
I was born and raised just a few minutes from Montrose, and being a fitness enthusiast, I was absolutely delighted when Pedal Spin opened its doors. I was inspired by the great energy of the teachers at Pedal and I enjoyed my classes so much that I decided to get certified to become an instructor myself. I believe a great workout is as much about the mind as it is the body. Spinning is not only an awesome physical workout, but a great way to clear your mind and relieve your body of stress. My music is a variety of up-tempo, fun beats to
really get you motivated to ride hard! My goal is for you to have a great workout and have fun while doing it! When I asked a friend what to write on my bio she said, “I love spinning, dogs & coffee. If I’m not at Pedal Spin I’m probably with my dogs having coffee.
Shirin Beckett
A cool studio in Claremont Village and an opportunity to spend many hours spinning with you; life could not get any better!! I am Shirin Beckett! For years, running was my number one outlet and athletic passion. On one occasion while resting a sore knee after a particularly grueling Marathon , I tried a spin class, and the rest as they say is history, “I was hooked”! I have been spinning for about 8 years. While I still run and swim every day, I make sure I’m on the bike twice a day! Spinning is so important to me that I became certified with “Maddogg” a number of years ago, not to teach, but to perfect my own rides! My classes give me the opportunity to share my love and enthusiasm for this amazing group exercise, and help you enjoy a hard workout. My goal is to help you reach your goal for the hour. I pay attention to your form, your energy, and your safety on the bike. If you are not set up correctly on the bike, I’m not able to do my job correctly, and guide you through an efficient ride. My music is planned for each segment of the ride to energize and excite. I guarantee that if you do your best to stay with the pace, you will leave feeling like a million bucks! I’m looking forward to seeing you at our amazing PEDAL’s new location in the beautiful Claremont!
Ericka Bettge
My name is Ericka Bettge and I was born and raised in Southern California. A fitness enthusiast, I fell in love with spin after taking my first class in 2009. In addition to being spin certified through Mad Dogg Athletics, I hold a personal training certification through NCSF and am studying to become a marriage and family therapist. My other interests include: recreational and competitive cycling, running, random dance parties in my apartment, and collecting tattoos. I’m a colorful person (literally and figuratively!) and bring this variety and spice to my classes. I believe there’s nothing greater than the rush of getting a good hard workout and look forward to seeing you soon! “Keep calm and ride on..”
Cindy Bohler
Hi, my name is Cindy Bohler and I am thrilled to be a part of the Pedal Family. After spending the past six years spinning, running, and doing countless bootcamps I decided to get Madd Dog certified. Now my goal is to create classes that will challenge, strengthen, and motivate riders. I have found spinning to be more than just a physically challenging exercise, but also a mental challenge as well. “It’s cheaper than therapy I always say!!” It is an incredible feeling to set goals each day and accomplish more than you thought you were capable of. Lastly, my goal for you is to have you leave each class a little stronger, more accomplished and ready to face the day! See you there!”
Tonya Bray
A coach is someone who believes in you, shares your goals, kicks you in the pants when you need it and empowers you to be your best. I am your coach. And together we will reach your goals. I used Spinning beginning in 2000 as a new Professional mountain bike racer to take my riding to the next level. I competed in World Cups and Nationals for 5 years, won a 24 hour race solo, and continue to race marathon mountain bike races for my web site, mtbchick.com. I created mtbchick.com in order to empower people to be their best, and I am a weight loss coach, food as fuel coach, cycling coach and cycling skills instructor– and Spin instructor! I spend most of my time on the bike, however, when I am not on my bike, I am writing for the cycling magazines, drinking pretentious coffee, beer and wine, cooking gourmet sustainable meals with my significant other, throwing parties and gardening, hunting for mid-century modern treasures, selling art work and doing copious amounts of yoga. I believe in balance, beauty, bicycles and home grown basil for pesto. I look forward to being a part of your journey!
Kristal Calderas
Hi! My name is Kristal Calderas! I’m a mom of 2 super busy, super fun little boys! They keep me moving, and sometimes make me a little crazy! To help me keep up with them I try and keep active, I’ve been practicing yoga for over 15 years, I’m an on and off again runner (more on lately), and I love to hike and camp, basically anything outdoors! I was introduced to Spinning in 2010 and was completely intimidated! But after my first class I was HOOKED! I started working at PEDAL RANCHO in early 2011 at the front desk, and the more classes I took the more I knew I had to get certified! And now I love, love, love what I do! In my classes I hope to challenge, inspire and motivate everyone! I always welcome music requests, hit me up at kristalmichelle@hotmail.com. I hope to see you soon!
Marguerite Campbell
From nearly the beginning, Marguerite has been at the heart of Pedal Montrose. She’s the familiar face at the front desk and friendly voice on the on the other end of phone. Marguerite is committed to making every rider feel a warm welcome at both Montrose and Pedal South Pasadena–where you’ll find her regularly Friday nights. No stranger to sitting in the hot seat of keeping the studio moving smoothly, Marg is now jumping on to the coach’s hot seat for a little extra fun!
Eric Coleman
After being rushed to the hospital via an ambulance, I realized that my lifestyle needed a change! My doctor informed me that I was Type 2 Diabetic with High Cholesterol and High Blood Pressure. Since then, I have been dedicated to a more active lifestyle. I am a Certified Spinning Instructor through Mad Dogg Athletics and have been spinning for nearly 2 years. I have lost over 30 pounds, and the doctor has removed me from taking my Diabetes, Cholesterol, and Blood Pressure medications! All I can say, is that Spinning has helped me reach my fitness goals, and along the way inspire my family and friends. As a very passionate instructor, my class is full of energy with a lot of strength and interval rides. I look forward to riding with you at my next class!! Let’s inspire each other.
Jennifer Crane
I have been teaching group exercise since 1990 and have been working in fitness in the La Canada/Pasadena areas for over 15 years. I currently hold a Lifetime Spin Star Level 3 Certification; the Comprehensive STOTT Pilates Certification (all levels, all apparatus); ACE Group Fitness Instructor. I own and operate a private pilates studio in Montrose. I have worked for ACE, AFAA, the YMCA and Behind the Scenes Fitness as an Instructor Trainer. And I am currently getting ready for the Cardio Barre Instructor Certification.
Orsi Crawford
I’ve been spinning on and off for 15 years. When I started coming to Pedal Spin in Montrose, I fell in love with it all over again. Cindy Bell’s (owner) energy and the studio’s cool vibe, atmosphere and amazing staff totally inspired me to take it to the next level. I decided to get certified at Mad Dogg Athletics and teach so that I can help others reach their fitness goals and make them enjoy indoor cycling as much as I have. Hope to see you in my class soon!
Johnny Debut
California native, Johnny Debut, is road bike enthusiast, active in the Los Angeles Critical Mass and Midnight Ridazz. Johnny is a certified Spin instructor with credits such as Gold’s Gym and Mad Dogg Athletics, and the Bay Area‘s Hot Body Fitness. The RIDE is a fun and energetic class designed for cardio vascular endurance training and covers the fundamental elements of the SPIN program. Focusing on “real terrain”, The Ride is a 45 minute journey guided by music, resistance, breath control, and meditation. Classes are open to ALL levels of riders. -”We spin because we love it….”
My name is Ginger Demke. I have been a fitness professional for over 10 years. I live in the small mountain town of Wrightwood, CA. I started my fitness profession as a certified PSIA Snowboard Instructor for Mountain High Ski Resort teaching large groups and individuals. I am still a snowboard instructor and teach private lessons to individuals, small groups and friends. Over 6 years ago I became an aerobics instructor and was certified through NETA. Approximately a year later I received 24 Hour Fitness and Schwinn training. I am passionate about Spin and recently became a Spin Certified Instructor through Maddog training. I have 6 children and recently went back to school to study urban development and architecture. My hobbies besides fitness are researching, designing and building. I have designed my last two homes and was the general contractor for my last home. I also enjoy science, the arts and music. My Spin classes are fun and challenging. I look forward to having you come and join me at Pedal Spin Studio.Ginger Demke
Kimi Elguea
Dear Spinners: My name is Kimi Elguea and I was raised in La Canada, California. Spinning is the only exercise activity that has kept me as motivated and focused as playing softball. (I pitched for the Varsity Occidental College Softball team.) I was inspired to get my spinning certification out of respect to the awe-inspiring, really cool, and wonderfully welcoming Pedal Spin Studio instructors. It has been a great honor to join this strong and energetic team of trainers. My goal is to welcome each of you into this close-knit fitness community while simultaenously pushing you to reach your full fitness potential. I look forward to seeing each of you in my class spinning, dancing, and sweating to my mix of club-like music. Spinn-cerely, Kimi
Sarah Felberg
I love working at PEDAL because of all the people! The instructors and all the clients who come in to SPIN are always so friendly and happy. I think the exercise endorphins help! I’m a licensed esthetician into skin care and taking good care of yourself. Spinning at PEDAL is another great way to look and feel great. The Spinning and Zumba are so much fun!
Leslie Field
Hi there! I’m Leslie Field, and I’ve been teaching spin for a little over a year now. I’m an ACE and YMCA-fit certified Group Fitness Instructor and hold other certifications including Mad Dogg Spinning, Keiser Cycle, Zumba, Speedo Aqua, Pre/Post Natal. My transition from leisurely exerciser to group fitness instructor happened slowly over the years. I was the typical on and off exerciser where fitness was not a part of my daily, much less weekly life. When I tipped the scales 25 pounds heavier than I am now I was done accepting that I was going to get bigger and bigger as I got older; I knew I had to make a change and I did. It was a tough and dedicated climb to where I am now, so I know how hard the journey can be – but it’s so worth it to feel fit and healthy! I decided to move into the fitness industry and use my passion and enthusiasm (and fun music!) to get people moving. I aim to coach and motivate participants as much as I can throughout my class and I make sure we’re all on the same page by giving lots of teaching points. I believe that exercise should be a part of everyone’s daily life; doing something is always better than doing nothing! If I’m able to provide my participants with a safe and effective workout that they enjoyed then I know I’ve done a good job. I hope to see you soon!
Danielle Forlizzi
Hi, my name is Danielle, but you can call me Dani, and I am an exercise enthusiast. Four years ago I took my first spin class at the urging of a friend; I immediately fell in love with spin. I got certified to teach spin through Mad Dog Athletics with the hope of helping other people fall in love with spin too. I have a personality that is silly, quirky, energetic, encouraging, motivating, and is guaranteed to make you work up a sweat. My classes emphasize skill building, increasing strength and stamina, and maintaining proper form consistently throughout the work out. For those who are new to spin, do not be afraid to try it! It is an activity that people of all fitness levels can do, and I will help tailor your ride to fit your level. I am dedicated to helping my students reach their goals by using a positive attitude. You will leave my class feeling strong, energized, and capable. My spin classes are totally a good time! I want us to have a fun time as we work hard together. Oh, and as for my music…we mainly ride to indie rock and whatever random piece of music catches my fancy. You’ll get no techno-type music with me, but do expect music themed rides like Michael Jackson, 80′s, movies soundtracks, etc. Look forward to spinning with you soon!
Cheryl Gordon
Hi I am Cheryl Gordon! I am a freelance make up artist,certified spin instructor and personal trainer. I have been involved in the Fitness and Beauty industry for more than 20 years. I am a runner who was introduced to spinning. I wasn’t sure what I was getting into until I took my first class. I WAS HOOKED!! Spinning gave me the opportunity to train harder and longer with less injury and kept my interest. I still run these days but my focus is Spinning. My passion and personal goal is to create an environment which INSPIRES,MOTIVATES AND CHALLENGES each and every person to meet and exceed their own personal goals. I look forward to seeing each and everyone of you in class!! Much Success!! cheryl@spinaholic.com
Melissa Adylia Gutierrez
Melissa Adylia Gutierrez is passionate about helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies. She has been hooked on Indoor Cycling since the moment she tried it and loves to share the intensity of each workout with anyone willing to give it a try. Melissa’s class is not your typical Spin class. Her classes are intense, all about finesse, and sometimes humbling. Her classes incorporate Core-Conditioning, Breath Control, Body Awareness, and Endurance.
Come with an open mind, be prepared to try some new things, and feel free to ask any questions on how to intensify or modify your workouts to fit your needs. Melissa Adylia Gutierrez is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Group Fitness Instructor who currently holds Personal Training Sessions and teaches Group Fitness Classes at her studio, Controlled Burn Fitness, in Glendale, CA.
For more information about Melissa, her many certifications, and all the other classes and workshops she teaches around town, please take a look at her website: ControlledBurnFitness.com
Read her Blog: controlledburnfitness.blogspot.com
Follow on Twitter: @CtrldBrnFitness
Tracey Hills
Hi Everyone! My name is Tracey and I started SPINNING at PEDAL with friends as a way to cross-train in between my marathons. I loved it so much that I went on to get certified to teach. I’ve been teaching SPIN for the past year and am excited to be joining the PEDAL team! Spin class is such a rush. I love the way a group of people can encourage one another to push harder, pedal faster, and have a great time doing it. I look forward to to seeing you in my next class. Music requests can be sent to TraceyHills@msn.com
Ani Ivanov Ani is about as close as it gets to being a Pedal original. She started as a client, began working the front desk, and has now been teaching for several years. An avid fitness enthusiast and runner, Ani focuses on teaching high-energy classes and is known for her fantastic Tabata (pronounced Tah-Bah-Tuh) rides.
Tammy Jackson
I started taking yoga in 1997 because I had a very bad back and somebody told me that Yoga would be the key to fixing it. They were right! Not only did yoga relieve my back pain but I also became stronger in mind and body, became more fit, and lost 10 pounds. I had to share this with everyone so I became certified through Yoga Fitas soon as I could (1999) and started teaching almost right away. Then, shortly after, I opened my own yoga studio in a small city in Indiana and I received my 200-hour Registered Yoga Teacher Certification (2006). I received my license in Zumba and Zumba Toning in 2008 because the energy and the music are amazing! Now I live in Southern California where I teach Zumba and yoga classes weekly. I love teaching Zumba and love being able to dance and have fun while burning 600+ calories an hour, and yoga is a great compliment to any workout to stretch out those muscles!
Rubina Khatchaturian
Hi! My name is Rubina and I am studying kinesiology(exercise science) at California State University of Los Angeles. I have been a personal fitness trainer for almost five years. Specifically, I have helped people to lose weight and build lean muscle mass. I am certified in fitness training by the National Exercise and Sports Trainers Association, Aerobic and Fitness Association of America, and Spinning. I am a huge fan of cross training, but I must say, riding is my favorite. I love to teach fun and challenging classes, so please come in and give it a shot!
Angela Knight
I have loved spinning for the last ten years. Two years ago I became a certified instructor. I love when people come to spin for the first time, and then fall in love with it as much as i have. My goal is to make your spin experience more than just a great work-out, but also for you to leave with a more vibrant spirit, peaceful mind, and stronger body.
Andy Kitchen
All my life I have been active and moving. Soccer, biking, running, swimming, hiking. Age and life got in my way a couple of years ago, I was not in my best of shape and I need a kick in the ass. Cindy and Pedal did just that. There was something about spinning that clicked with me. I could not get enough. I went all the time. It started to get a hold of me. I lost weight (30 pounds) and got my lungs back and transformed my self into someone I wanted to be at age 44. I wanted to take the next step and set my goal to be an instructor. I was certified by Mad Dogg in Venice and started leading classes at pedal. I am passionate about Pedal and spinning and changing life styles to get into shape and stay there. I hope you will find in my class my enthusiasm for what I do and it will become infections and I can help change people to be what they would like to become. Plus I always wanted to be a DJ and I love music and I like to yell. So it works out! Come take a class and see what happens.
Lisa Lacroix
For the past 7 years I have been spinning. I attended a few classes at Pedal Spin and enjoyed the environment which lead me to becoming a certified Instructor through MaddDogg Athletics. I intend on creating an energetic and fun ride! Regardless if you are a veteran or new to spinning. Come ride with me, we can all get to where we want to be together.
Ron Lamison
As a believer of health, fitness, and fun (what a perfect combination), I have been an avid cyclist and spinner for 15 years. My true passion is to coach and motivate you to bring out your best at a level that is most rewarding to you. While spinning with me…you will notice lots of positive energy, excitement, and most of all a great mix of music that will rock and roll you through the ride. I am a certified master fitness instructor, triathlete, marathoner, and I love anything with excitement. Come spin with me…I promise you’ll feel the excitement. Just do it!!!!
Patrick Lauderdale
Hi, I’m Patrick. I enjoy poetry, candlelight dinners, and long walks on the beach. Oh wait wrong profile! Actually I like all those things, but I love spinning. I’ve been teaching classes for over 3 years and have been a personal trainer for 9 years. Currently I am working as an Assistant Strength and Conditioning Coach at the University of California Riverside while I finish my degree in Kinesiology. My classes are all about having fun and working hard. I love pushing myself to the limit and cracking jokes at the same time. So if you’re looking for a challenge or you just like hearing cheesy jokes maybe you can join me for a class.
Donald Little
Hi Everyone! My name is Donald but you can call me Don. I am a certified SPIN instructor through Mad Dogg Athletics. I was introduced to the world of Spinning through Pedal Spin shortly after Michelle opened up the Rancho Studio and I was instantly hooked and certified as an instructor 1 year later. The great thing about Spinning is that it’s something everyone can participate in regardless of your fitness level. I enjoy traveling and a host of other activities including road cycling, scuba diving and of course Spinning. Right away I noticed the benefits of Spinning, improved strength, cardio-fitness, weight loss and endurance to name a few. I enjoy a challenging and energetic ride that challenges both physically and mentally. Each of us have our own goals that we want to reach through spinning and exercise. I look forward to seeing you at Pedal Spin as we have fun reaching those goals together!
Heather Lopes-Mcallister
I have been studying health and nutrition for several years. I have been involved in sports nutrition, weight management, fitness and public speaking, culminating in a Bachelors of Science Degree in Health/Nutrition and Food Science from San Jose State University. I am Certified through the Aerobics and Fitness Association of America (AFAA) and have been working as a personal trainer for five years. I also hold a certification through Mad Dogg Spinning as an instructor, as well as a CPR certification. My mission is to teach people that being active and eating healthy is a lifestyle, not a fad. Being fit and eating healthfully is a choice, and knowing how to make the right choices makes all the difference. I want my clients to learn how to effectively and safely lose weight, gain muscle, and continue to reach and exceed their fitness goals. I pride myself on success, and strive to give all my clients the tools to succeed. Heather Lopes B.S. Health/Nutritional Science AFAA Certified Personal Training Pricing & Services: *One-on-One and Group Training *In Home, or in Fitness Facility *Personally Tailored Workout Routines and Nutrition Plans *One Hour Sessions & Half Hour Express Sessions Available *Personal Meal Plans and Recipes Available
Erica MacDonald
I have been teaching spin for 8 years, and I am excited to be teaching here at Pedal Spin. I am also a certified athletic trainer at a high school where I also teach health and sports medicine. I love playing all different types of music during my classes from alternative to country and everything in between. I like to have fun while working hard in my classes, and love teaching interval classes. When I am not spinning I like to bike, wakeboard, and snowboard with my husband. My husband and I also just had our first child Aiden in March and we are excited about this new adventure.
Ron Matty Bio Coming Soon!
Dana McPherson
Bio Coming Soon!
Rod Miller
In 2001 the desire to be a stronger cyclist was my motivation to try spinning. A petite instructor named after a flower humbled me in my first class. I was passionately hooked from that point on. I got certified in 2002 and subbed my first class shortly after. Spinning has improved my cardio, facilitated a speedy recovery from 2 knee surgeries and is an integral part of weight loss and weight management. I am now a Johnny G Star 3 instructor and still very passionate about spinning and cycling. I particularly love working with beginners to make sure that their first spinning experience is safe, exhilarating, instructional and motivational. I know how important music is to your spin experience so I try use several genres of beat driven music including but not limited to rock, hip hop/urban, industrial, metal, old school dance, electronica, pop etc… Spinning also opened the door for me to a career as a personal trainer and certified Pilates instructor as well. I have been a fitness trainer now for close to a decade and I have helped athletes and non athletes alike achieve their individual fitness goals. Come get your pedal on with me. You’re going to like the way you feel!!
Lisa McVicker
Lisa has worked at Pedal for almost one year now and is having the best time of her life! Lisa is a Glendale native and is going to school to become a physical therapist. Besides burning up a sweat at Pedal, Lisa loves dancing ballet, jazz, cooking, eating, and running. Lisa loves to think ” happy thoughts” and believes that the best medicine in life is a good workout. Lisa’s goal is for everyone to have a good time, a good workout, and to leave the studio feeling accomplished and satisfied.
Doug Moss
I am a proud member of the Pedal Spin Team. I am a certified STAR 2 Spinning Instructor for Mad Dogg Athletics. I am also a Certified Yoga Teacher and Personal Coach. I love sharing my passion for Mind Body Fitness with great people…like YOU! Indoor Cycling is a powerful and FUN tool in the development of a strong mind and body. My rides are designed to follow a different training zone each session in order to maximize your skills and RESULTS. Besides sweating and burning A LOT of calories (up to 800!) you will also have FUN jammin’ to some great music as you are taken on a journey into the heart of Mind Body Fitness. Alignment, Breath, Intention, Form and Efficiency are coached to facilitate your development of cardio strength, powerful glutes, quads and hamstrings. Be prepared to tone and sculpt your body and melt away tension and stress. My music playlists tend to include Classic and Alternative Rock,Dance/House and some old school classics. I love to include YOUR music requests for YOUR RIDES…. send them to me at: DougMossSPIN@me.com
Bio Coming Soon
Amy Mullin
Rock and Soul baby! Stay Hip to the Jive… Cycle… Thrive… Enjoy the Ride!!! Hey my name is Amy and I like to do somethin’ different with spinning that I call “Rock & Soul Spin!” I am bringing you all of the great rock and roll tunes from the past to the present jived up with some Motown hits and seventies funk to help you along your ride. When I’m not indoors spinning, you will find me studying with an apprenticeship at Green Tara Yoga, outdoors attempting to beat my Fella at a run competition, or following the Yankees! And when the time calls for some relaxation I enjoy cruisin’ to the drive-in, reading books, getting in that kitchen and baking, meditation, and a good ol’ dirty martini! (The last two never being combined as one!) Life is all about living and having fun, laughing and lettin’ loose… You will find this in all of my classes… Good music & Sweating it out… Remember it’s your ride! For song requests please email me directly at: SpunOutSpinner@aol.com
Jamieson M
Darby Orr
Darby began his yoga journey years ago as a way of creating balance in his life amid career stress, strenuous athletic competitions and long hours sitting in front of a computer. Through Yoga he developed physical strength and flexibility, mental focus and, to his surprise, a renewed and joyous creative spirit. Inspired to share Yoga’s beautiful transformational gifts, he began studying with instructors including Ganga White , Sven Holcomb and Christy Marsden. As an avid mountain biker, custom beach cruiser enthusiast and Spin™ Certified Instructor, Darby brings a diverse knowledge to Yoga that is beneficial to both athletes and non-athletes. His classes emphasize the perfection of the present moment and the enjoyment of the journey. There’s laughter, sweat and an eclectic mix of music to lift the spirit and impart a sense of balance both physically and mentally. He is continually inspired by his students and feels truly blessed to be a guide, partner and witness to their yoga experience.
Stacy Perry
Hi, I’m Stacy. I was an ACE (American Counsel of Exercise) certified fitness instructor in the Bay Area throughout college prior to moving to southern California to pursue a career in law enforcement. After 10 years, I “retired” to become a stay at home mother of two beautiful children! I have always maintained an active lifestyle, including but not limited to: running half marathons, scuba diving, martial arts and of course, SPINNING! I am Mad Dogg certified and love to SPIN! My music consists of what you hear on the radio today mixed with some “Old School” Hip-Hop and Alternative. Come join me for a fun, energetic ride!
Mark Prebble
For the past ten years I have been Spinning/Cycling. Over this period, I have encountered a number of exceptional instructors that have motivated me to become a Certified Instructor. June 2006 I achieved my goal when I received my Spinning Instructor Certification through MaddDogg Athletics. Since then I have been teaching at one of the nations top fitness facilities. My classes are energetic and fun. If you would like to burn up to 1000 plus calories, come prepared to get on a bike and I will help you reach your goal. You will never ride alone, I will ride with you. By the end of 2008 I will have completed my Certification as a Personal Trainer through NFPT. Everyone has responsibilities, but if you are like most you leave yourself for last. When you come to my class, it’s time to take care of YOU. There is no way to stop your life when you enter Pedal Spin Studio, but we will take one hour and make sure that you improve your health, so you will have the energy and desire to succeed. Regardless if you are new to spinning/cycling or a veteran, come join me or any of the other exceptional instructors, because we all want to see you succeed.
Michelle Reiter
Michelle is excited to be a part of the PedalSpin team! She holds a Master’s degree in Exercise Physiology and has been working in the fitness industry since 1995. Michelle is a nationally certified personal trainer and indoor cycling instructor. Upon moving to Los Angeles in 2007, she took a spin class, fell in love with the workout, and just had to start teaching spin classes! Her classes are upbeat, highly motivating, fun-filled, and are set to mix of alternative, pop, rock and hip/hop music. As an athlete, former professional cheerleader/dancer, and road cyclist, her passion for health/fitness and helping others reach their fitness goals brings her happiness and fulfillment. Check out her classes and get ready to be challenged, inspired, and empowered!
For more information on Michelle’s Personal Training services, check out her website at www.MichelleReiter.com
Bio Coming Soon!
Alicia Roberts
Hello Spinners! My name is Ali Roberts and I have been devoted to both health and fitness since high school. I truly believe that we have the responsibility to take care of our bodies. I’ve been a dancer for 13 years and also enjoy yoga, cycling, kayaking, climbing, and everything else that is both fun and keeps me healthy! I became a part of the PEDAL family last October and got completely addicted to spinning (of course!). I decided that the next step would be to start teaching others about my new-found passion so I became certified through MadDogg Athletics this past March. I love spinning because it is totally inclusive of all fitness levels. My goal is to create an environment where all feel welcome and no one leaves without a renewed confidence in their own personal fitness goals! Hope to see you in one of my classes soon!
Leslie Spencer
Leslie Spencer is an AFAA-certified fitness instructor. She has taught spinning for six years, as well as weight training and step aerobics. In addition to fitness instruction, Leslie teaches private voice and piano lessons. You can also find her on stage in various regional productions throughout the Southland. Leslie is a backup singer for the Brian Setzer Orchestra and periodically tours with the big band. Television appearances include Late Night with Conan O’Brien, The TODAY Show, the Rachael Ray show, and, most recently, Dancing with the Stars. Leslie is thrilled to be teaching at Pedal Spin and looks forward to seeing you in one of her classes!
Cecil Smith
Claremont resident Cecil Smith was first certified to teach indoor cycling nearly 10 years ago. He developed his trademark laid-back, yet intense teaching style over the years as a response to his original spin training philosophy challenge to “meld mind and body” on the bike. Cecil’s varied athletic pursuits have included speed-hiking the Grand Canyon North Rim to South Rim, summiting Mount Whitney, completing the Los Angeles Marathon, and competing in the teams division of the 24 Hours of Laguna Seca mountain bike race (on two weeks of training!). His class is geared towards all fitness levels from beginners to advanced riders.
Emily Stevenson
My passion for fitness began after my second son was born… Tired of being tired, I decided to get back in the gym and get back in shape! For me it wasn’t all about the scale but more about the ENERGY! I became a Certified Personal Trainer and started “ENERGY by Emily” Personal Training! I realized that taking time out to take care of myself paid off for everyone! If mama’s happy, everyone’s happy! I feel blessed to now be a part of the PEDAL SPIN STUDIO TEAM! SPINNING is a great way to BURN CALORIES, TONE and SHAPE, especially if you like to ROCK OUT during your workout! The PEDAL TEAM is committed to helping you reach your fitness goals and strongly believe in building a solid foundation for fitness… WE LOVE TO SEE NEW FACES! Come check out PEDAL SPIN STUDIO and LET’S DANCE ON THOSE PEDALS!
Shevon Stoddart
Shevon Stoddart is a multi-talented woman: she’s an outstanding 400 meter hurdler as well as a singer and song writer. Shevon was a member of both the 2004 and 2008 Jamaican Olympic Teams and also competed at the 2005 IAAF World Championships. During the 2008 Summer Olympic Games, Shevon placed 4th in the 400 meter hurdles. Her personal best in the event is 54.47. She’s now training for London 2012. GO SHEVON!
Angela Turner
Over the last 13 years that I’ve enjoyed Spinning/Indoor Cycling, I’ve been inspired (and worked!) by amazing instructors. Because I really just LOVE TO SPIN, I became a Certified Spinning Instructor through MaddDogg Athletics and I’m thrilled to be part of the PEDAL family. My goal is to lead an energetic and fun spin class FOR YOU. Come, have a great time and an amazing workout – no matter your fitness level! As a business owner, wife, and stepmom, I appreciate how busy we all are, but I encourage you to carve a bit of time for yourself and enjoy a class (or few!) at PEDAL. My goal is that you’ll have a great time, feel motivated and inspired, and improve your health. Come join me and the PEDAL family for a SPIN! I look forward to seeing you in one of my classes at PEDAL.
Julie Turner
Bio Coming Soon!
Albert Welke
Mark Wilson
I spin because of the music. In my opinion spinning is the best form of cardio without beating up your body. Unlike running, you can control your effort and still get a pretty good workout. Exercise is hard for most people, so my goal is to make as FUN as possible. The music can really get a class going and they forget about how hard I’m pushing them.
The owners of Pedal have created a fabulous atmosphere for the coaches and the students. Everyone is welcome, from the serious cyclist to the beginners. It’s one big cycling family!
My coolest spin moment came at South Pasadena when I was subbing the 8:00pm class. Everyone join in with me and was bike dancing and singing along to my music. At the end of the class the entire class all gave me an ovation. Now that was cool!
Whitney Yang
Jonathan Young
Jonathan, a native Californian, is a working stage-actor traveling frequently between New York and California, and often times places in between. A Psychology Major and Sports Management Minor in college, he holds a Spinning certification from Mad Dogg Athletics, and certifications as personal trainer from both the National Academy of Sports Medicine and the Equinox Fitness Institute, and is a current student of the American Council on Exercise (group fitness track). Jonathan is the founder and president of Foothill Hoops Basketball, a non-profit organization offering leagues, camps, clinics, and travel teams for kids ages 3-17 in the Crescenta-Canada community. Jonathan is a Dodger, Laker, and Michael Jackson fanatic. He looks forward to bringing your heart rate to 90% of max very soon.