PedalSpin http://pedalspinstudio.com A Spin Studio Tue, 07 Feb 2012 22:42:31 +0000 en hourly 1 http://wordpress.org/?v=3.3 Share Your Love of SPIN Contest! http://pedalspinstudio.com/share-your-love-of-spin-contest http://pedalspinstudio.com/share-your-love-of-spin-contest#comments Tue, 07 Feb 2012 22:42:31 +0000 admin http://pedalspinstudio.com/?p=1300 Do you love to Spin? Share the love with someone new, and you might just win a free month at Pedal!

Throughout the month of February. each time you bring a new first-time student to a Spin class at Pedal Montrose or Pedal South Pasadena, they’ll get a free ride–and you’ll be entered in our contest for one free month of unlimited classes. The more friends you bring, the more chances you’ll have to win!

The lucky winner will be drawn March 1, 2012.

]]> http://pedalspinstudio.com/share-your-love-of-spin-contest/feed 0 Zumba the Night Away!! http://pedalspinstudio.com/zumba-the-night-away http://pedalspinstudio.com/zumba-the-night-away#comments Tue, 10 Jan 2012 17:11:09 +0000 admin http://pedalspinstudio.com/?p=1270 ZUMBA every Sunday evening 5:45pm at Pedal Rancho.

]]> http://pedalspinstudio.com/zumba-the-night-away/feed 0 PAA Women’s Race Team Kick-Off Party http://pedalspinstudio.com/paa-womens-race-team-kick-off-party http://pedalspinstudio.com/paa-womens-race-team-kick-off-party#comments Mon, 09 Jan 2012 17:52:29 +0000 admin http://pedalspinstudio.com/?p=1261 Join us in South Pasadena for a special spin and kick-off party to announce and honor the 2012 PAA Women’s Cycling Racing Team. Team member Ericka Page Bettge will coach a special 5:30PM spin, which will be followed by a courtyard party and raffle to support the Pablove Foundation.

]]> http://pedalspinstudio.com/paa-womens-race-team-kick-off-party/feed 1 New Pedal Gear is In! http://pedalspinstudio.com/new-pedal-gear-is-in-2 http://pedalspinstudio.com/new-pedal-gear-is-in-2#comments Fri, 30 Dec 2011 16:59:15 +0000 admin http://pedalspinstudio.com/?p=1204 We’ve got hoodies, tights, and socks just waiting for you.

]]> http://pedalspinstudio.com/new-pedal-gear-is-in-2/feed 0 2 hour ride with Eric January 15! http://pedalspinstudio.com/2-hour-ride-with-eric-sunday-january-15th-high-noon http://pedalspinstudio.com/2-hour-ride-with-eric-sunday-january-15th-high-noon#comments Fri, 30 Dec 2011 05:33:39 +0000 admin http://pedalspinstudio.com/?p=1187 Sunday, January 15th…HIGH NOON

]]> http://pedalspinstudio.com/2-hour-ride-with-eric-sunday-january-15th-high-noon/feed 0 We love our La Crescenta Valley Mt. Bike Team http://pedalspinstudio.com/la-crescenta-valley-mt-bike-team http://pedalspinstudio.com/la-crescenta-valley-mt-bike-team#comments Fri, 30 Dec 2011 05:31:02 +0000 admin http://pedalspinstudio.com/?p=1184 We are crazy happy to be sponsoring this rock star team of high school mountain bikers!

]]> http://pedalspinstudio.com/la-crescenta-valley-mt-bike-team/feed 0 Challenge Yourself on the “Sunday Ride.” http://pedalspinstudio.com/challenge-yourself-on-the-sunday-ride http://pedalspinstudio.com/challenge-yourself-on-the-sunday-ride#comments Tue, 27 Dec 2011 17:18:54 +0000 admin http://pedalspinstudio.com/?p=1162 Try back-to-back rides every Sunday morning in South Pasadena with Bryan and Ericka.

]]> http://pedalspinstudio.com/challenge-yourself-on-the-sunday-ride/feed 0 Happy Hour SPIN @ Rancho! http://pedalspinstudio.com/start-the-2012-right-with-cheryl-in-rancho http://pedalspinstudio.com/start-the-2012-right-with-cheryl-in-rancho#comments Tue, 27 Dec 2011 17:17:01 +0000 admin http://pedalspinstudio.com/?p=1160 Happy Hour SPIN w/ DJ B Selecta and Michelle,this Thursday 1/12 5:30pm!!!

]]> http://pedalspinstudio.com/start-the-2012-right-with-cheryl-in-rancho/feed 0 3-hour Century Training Ride with Shirin! http://pedalspinstudio.com/say-goodbye-to-2011-with-shirin-in-claremont http://pedalspinstudio.com/say-goodbye-to-2011-with-shirin-in-claremont#comments Tue, 27 Dec 2011 17:14:13 +0000 admin http://pedalspinstudio.com/?p=1158 Up for the challenge? 3 hour Century Training Ride with Shirin this Thursday 1/12 6:45pm!!!

]]> http://pedalspinstudio.com/say-goodbye-to-2011-with-shirin-in-claremont/feed 0 TRX now in South Pasadena! http://pedalspinstudio.com/trx-classes-starting-soon http://pedalspinstudio.com/trx-classes-starting-soon#comments Tue, 06 Sep 2011 17:31:12 +0000 admin http://pedalspinstudio.com/?p=1090 TRX suspension training is a fast and effective workout that uses your body weight to build strength, power, and flexibility. You control the intensity, which makes a TRX workout ideal for most fitness levels. In a 30- to 45-minute TRX session you can get your heart racing, practice functional movements that correspond to how our bodies move every day, and build long and lean muscles.

To learn more about TRX visit www.trxtraining.com

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